How to Lose Weight faster But Safely

Do you have trouble losing weight? Or would you like to lose faster? You’ve come to the right place.

The sad truth is that conventional ideas – eat less, run more, but it do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That’s needless suffering and it wastes your time and precious willpower.Eventually almost everyone gives up.
there’s a more better way. Get ready for effortless weight loss.

Here are 6 ways to lose your weight so fast

1. Go for that cup of green tea.

Green tea is a lot healthier than drinking soda or sugar filled juices. If you replace these unhealthy drinks in your day with green tea, you are bound to lose weight—but it’s not like you’re going to suddenly melt away pounds of fat just because of the tea. Although some studies have shown that green tea can boost your metabolism, energy levels and oxidation of fat, the studies are inconsistent about how much green tea actually helps you lose weight.

2. Eat spicy foods — seriously!

It can actually help you cut back on calories. That's because the compound capsaicin, a compound found in jalapeno and cayenne peppers, may (slightly) increase your body's release of stress hormones such as adrenaline, which can speed up your metabolism and your ability to burn calories. What's more, eating hot peppers may help slow you down as you eat, since you're less likely to wolfed ow that spicy plate o'spaghetti (and stay more mindful of when you're full). Some great ones (with additional benefits): Ginger, turmeric, black pepper, oregano.

3. Go to bed.

As funny as it sounds, sleep deprivation may make you fat — and not just because you're susceptible to cases of the late-night munchies (although there's that too). There's tons of research that demonstrates getting less than the desired amount — about 7 hours — of sleep per night can slow down your metabolism. Plus, when you're awake for longer, you're naturally more likely to nosh (you'll physically feel hungrier!) So don't skimp on your ZZZs, and you'll be rewarded with an extra edge when it comes to shedding pounds quickly.

4. Take a walk.

Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: You're less likely to go back for seconds or thirds. Plus, it'll help you relax post meal so you won't be tempted by stress-induced grazing that can rack up calories, quickly.

5. Drink lemon water.

When it comes to weight loss, lemon water may help a bit, but it's not a magic potion for melting away extra pounds. In fact, it may be the water more than the lemon that helps you lose the weight. If you're working out, the vitamin C in the lemon juice may help your body burn more fat,    Most importantly, people who carry more body weight tend to have lower levels of vitamin C. Juice from one lemon has 18 milligrams of vitamin C, and you need 75 to 90 milligrams a day.

6. Every morning Drink warm water with Honey.

There are many weight loss drinks that promise to melt your fat and speed up weight loss. And one such drink is the warm water with honey mix. Honey have their own individual health benefits. Among the many health benefits of honey, relief from a cough and cold and boosting immunity are well known.

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